What Is Dissociation? Have you ever been driving and suddenly realized you've been on "autopilot" for the last 10 minutes, with no memory...

If you're here I am assuming that the holidays didn't go so well for you in terms of food. Read about things you can do to bounce back.

The holidays are a fun but often stressful time, especially for those with eating disorders. Read about ways to cope other than using food.

Read about what cognitive behavioral therapy and dialectical behavioral therapy are. Tools and skills are linked for each.

Read about cognitive behavioral therapy and why it will help you recover from your eating disorder.

Welcome to my page! Read a quick intro about eating disorders and the overarching picture to overcoming binge eating and bulimia.