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Is Binge Eating A Habit?
The short answer: yes. Brain Circuitry In 2023, a Harvard study  showed that women who binge ate had DIFFERENT circuitry in the part of...
Feb 283 min read
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Dissociation
What Is Dissociation? Have you ever been driving and suddenly realized you've been on "autopilot" for the last 10 minutes, with no memory...
Feb 75 min read
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ADHD and Binge Eating
Ever wonder if there is a connection between ADHD and binge eating? Read about ADHD, its relation to binge eating, and potential solutions.
Feb 33 min read
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Calorie Counter
Do you struggle with binge eating? Do you count your calories? Read about why I stopped counting mine and how it has helped me lose weight.
Jan 96 min read
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Holiday Binge Eating Recovery
If you're here I am assuming that the holidays didn't go so well for you in terms of food. Read about things you can do to bounce back.
Dec 29, 20244 min read
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Binge Eating/Bulimia and DepressionÂ
Depression is one of the most common co-occurring diagnosis with eating disorders. Read more about why and what you can do about it.
Dec 4, 20245 min read
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Preventing Binge Eating During the Holidays
The holidays are a fun but often stressful time, especially for those with eating disorders. Read about ways to cope other than using food.
Dec 4, 20245 min read
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CBT & DBT
Read about what cognitive behavioral therapy and dialectical behavioral therapy are. Tools and skills are linked for each.
Dec 2, 20247 min read
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Cognitive Behavioral Therapy
Read about cognitive behavioral therapy and why it will help you recover from your eating disorder.
Dec 2, 20248 min read
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Why Do I Binge Eat - The Cognitive Avoidance Theory
There are 4 theories to why people begin binge eating. Read about cognitive avoidance and ways to reduce it.
Dec 1, 20243 min read
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Why Do I Binge Eat - The Transdiagnostic Model
There are 4 theories to why people begin binge eating. Read about the transdiagnostic model and overvaluation of shape and weight.
Dec 1, 20243 min read
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Why Do I Binge Eat - The Expectancy Theory
There are 4 theories to why people begin binge eating. Read about the expectancy theory and how to unlearn certain behaviors.
Dec 1, 20242 min read
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Why Do I Binge Eat- The Perfectionism Model
There are 4 theories to why people begin binge eating. Read about the perfectionism model and how to manage your own.
Dec 1, 20244 min read
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Could I be Addicted to Eating Food?
Is food a drug? Is binge eating an addiction? Read more about how the foods we binge on may have neuro-chemical impacts on our brains.
Nov 9, 20248 min read
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Binge Eating/Bulimia and Anxiety
Anxiety is the second most common psychological comorbidity for people with binge eating disorder. Read about why & what you can do about it
Sep 27, 20247 min read
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How Do I Stop Binge Eating
Welcome to my page! Read a quick intro about eating disorders and the overarching picture to overcoming binge eating and bulimia.
Sep 27, 20242 min read
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