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Is Binge Eating A Habit?
The short answer: yes. Brain Circuitry In 2023, a Harvard study showed that women who binge ate had DIFFERENT circuitry in the part of...
Feb 28, 20253 min read
Dissociation
What Is Dissociation? Have you ever been driving and suddenly realized you've been on "autopilot" for the last 10 minutes, with no memory...
Feb 7, 20255 min read
ADHD and Binge Eating
Ever wonder if there is a connection between ADHD and binge eating? Read about ADHD, its relation to binge eating, and potential solutions.
Feb 3, 20253 min read
Calorie Counter
Do you struggle with binge eating? Do you count your calories? Read about why I stopped counting mine and how it has helped me lose weight.
Jan 9, 20256 min read
Holiday Binge Eating Recovery
If you're here I am assuming that the holidays didn't go so well for you in terms of food. Read about things you can do to bounce back.
Dec 29, 20244 min read
Binge Eating/Bulimia and Depression
Depression is one of the most common co-occurring diagnosis with eating disorders. Read more about why and what you can do about it.
Dec 4, 20245 min read
Preventing Binge Eating During the Holidays
The holidays are a fun but often stressful time, especially for those with eating disorders. Read about ways to cope other than using food.
Dec 4, 20245 min read
CBT & DBT
Read about what cognitive behavioral therapy and dialectical behavioral therapy are. Tools and skills are linked for each.
Dec 2, 20247 min read
Cognitive Behavioral Therapy
Read about cognitive behavioral therapy and why it will help you recover from your eating disorder.
Dec 2, 20248 min read
Why Do I Binge Eat - The Cognitive Avoidance Theory
There are 4 theories to why people begin binge eating. Read about cognitive avoidance and ways to reduce it.
Dec 1, 20243 min read
Why Do I Binge Eat - The Transdiagnostic Model
There are 4 theories to why people begin binge eating. Read about the transdiagnostic model and overvaluation of shape and weight.
Dec 1, 20243 min read
Why Do I Binge Eat - The Expectancy Theory
There are 4 theories to why people begin binge eating. Read about the expectancy theory and how to unlearn certain behaviors.
Dec 1, 20242 min read
Why Do I Binge Eat- The Perfectionism Model
There are 4 theories to why people begin binge eating. Read about the perfectionism model and how to manage your own.
Dec 1, 20244 min read
Could I be Addicted to Eating Food?
Is food a drug? Is binge eating an addiction? Read more about how the foods we binge on may have neuro-chemical impacts on our brains.
Nov 9, 20248 min read
Binge Eating/Bulimia and Anxiety
Anxiety is the second most common psychological comorbidity for people with binge eating disorder. Read about why & what you can do about it
Sep 27, 20247 min read
How Do I Stop Binge Eating
Welcome to my page! Read a quick intro about eating disorders and the overarching picture to overcoming binge eating and bulimia.
Sep 27, 20242 min read
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